Kitty Schwichiski, NCPS

Kitty Schwichiski, NCPS, is a United Kingdom based therapist who helps people take practical steps to live more fully by reducing the impact of painful thoughts and feelings. With seven years of experience, she works collaboratively to explore the roots of anxiety and identify personal triggers so clients can develop clearer strategies for managing difficult emotions and responding to stress.

She offers a range of tools and approaches aimed at interrupting unhelpful thought patterns, addressing self-limiting beliefs, and supporting emotional regulation. Kitty supports clients in clarifying their values and deepest desires so they can move away from rumination and worry toward more purposeful action and meaningful change.

Sessions provide time and space to speak about what is troubling a client without judgment, and Kitty frames the process as a team effort to unravel, process, and move forward. She understands that reaching out can feel difficult and confusing, and she strives to help people feel at ease, heard, and valued in each session. Kitty holds the NCPS credential, a professional counselling qualification that reflects her training in therapeutic practice.

Therapeutic approaches and online support

Kitty uses evidence-informed approaches that translate well to online work. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and emotions without being dominated by them, and supports moving toward meaningful values-based action - it is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors through practical exercises and skills, which can help with depression, panic, phobias, and obsessive patterns. Client-Centered Therapy emphasizes empathetic listening and a nonjudgmental therapeutic relationship, creating space for clients to explore feelings, self-worth, and relationship concerns.

Finding the right approach is part of the work; Kitty collaborates with each client to determine which methods fit their needs, goals, and preferences, adapting techniques as progress unfolds. This collaborative process helps tailor therapy to what matters most to the individual.

Online therapy with Kitty is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from wherever a client is located and to maintain continuity of care during busy or transitional periods.