Dr. Kristin Rice, LPC

Dr. Kristin Rice is a Licensed Professional Counselor (LPC) practicing in Connecticut with 8 years of clinical experience. She focuses on helping people manage stress and anxiety, navigate relationship challenges, address family conflicts, and work through depression. LPC stands for Licensed Professional Counselor, a credential that indicates formal training and licensure in counseling.

Dr. Rice approaches each person as the expert of their own story, partnering with clients to identify strengths and build practical ways to move through what feels difficult. She emphasizes skills and insight that can be applied to everyday life, helping clients find clearer communication, steadier moods, and improved coping with change.

Starting therapy often requires courage, and Dr. Rice acknowledges that first step while offering steady support as clients begin their work. Her practice is oriented toward collaboration and empowerment, with a focus on helping people discover and use internal resources to overcome current challenges and pursue meaningful change.

Bringing Evidence-Based Therapy to Online Sessions

Dr. Kristin Rice draws on Acceptance and Commitment Therapy (ACT) to help people clarify their values, notice unhelpful thought patterns, and take committed action toward a life that matters to them. ACT is useful for anxiety, stress, and decisions about meaningful change.

Attachment-Based Therapy is used to explore patterns in relationships and early connections that shape how people relate today. This approach can help with intimacy-related issues, communication problems, and recurring relational patterns.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting thoughts and behaviors that contribute to distress. CBT provides practical strategies for mood management, anxiety reduction, and building healthier routines.

Choosing the right approach is a collaborative process. Dr. Rice works with each person to match techniques to their needs, goals, and preferences, adjusting methods over time as progress is made.

Online therapy with Dr. Rice offers flexibility - sessions can take place via video calls, phone conversations, live chat, or text-based messaging - making it easier to fit therapy into busy schedules, manage transitions, and connect across time zones with licensed professionals and therapists who can support ongoing growth.