Lana Vsetecka-Schymos, LPC

Lana Vsetecka-Schymos is a Licensed Professional Counselor (LPC) practicing in Colorado with 35 years of professional experience. She has helped individuals address stress and anxiety, navigate relationship challenges and family conflicts, restore motivation, and strengthen self-esteem and confidence. She also supports people who are coping with life changes and transitions.

Lana cultivates an open, nonjudgmental space where clients can share thoughts and feelings freely. She recognizes the courage it takes to seek a more fulfilling and happier life and treats each first step toward change as meaningful. In her work she focuses on supporting and empowering clients through the process of change, honoring each person’s pace and goals. Lana aims to stand alongside clients as they explore their concerns, rebuild confidence, and move toward greater balance and well-being.

Approaches used in online therapy with Lana

Client-Centered Therapy emphasizes listening and collaboration. It focuses on creating a respectful, accepting environment where the client’s own goals guide the work, which can be especially helpful for issues like low self-esteem, relationship concerns, and life transitions.

Cognitive Behavioral Therapy (CBT) helps clients identify and adjust unhelpful thoughts and behaviors. It is a practical, action-oriented approach often used for anxiety, stress, and mood concerns, and it can provide tools for coping with everyday challenges.

Mindfulness Therapy encourages present-focused awareness and gentle acceptance of thoughts and feelings. This approach can support emotional regulation and reduce reactivity when dealing with stress, grief, or difficult emotions.

Finding the right approach is part of the therapeutic process, and Lana works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She tailors her guidance so clients can try strategies and adapt the plan as progress unfolds.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, allowing clients to connect in ways that fit their schedules and comfort levels. These formats make it easier to maintain continuity of care and access support from licensed professionals even when life is busy or transitions are underway.