Laura Kun, BACP

Laura Kun is a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) in the United Kingdom, bringing 11 years of professional experience to her work. She has supported people facing stress and anxiety, those coping with addictions, and clients seeking greater motivation, self-esteem, and confidence. Her practice also addresses depression and relationship difficulties, with an emphasis on helping clients build the skills and resilience needed to move forward.

She approaches therapy from the perspective that each person knows their own story best and already holds strengths that can be drawn on during change. Seeking a more fulfilling and happier life takes courage, and she aims to provide steady support and empowerment throughout that journey. Laura works collaboratively with clients to explore challenges, identify goals, and develop practical ways to manage difficult feelings and situations.

Approaches That Guide Online Therapy and Support

Client-Centered Therapy focuses on listening and understanding without judgment. It helps people explore their feelings, identify personal strengths, and build confidence to make meaningful changes. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors - it offers practical strategies to reduce anxiety, manage mood, and change unhelpful patterns. Solution-Focused Therapy concentrates on identifying goals and small, achievable steps toward them - it can be especially useful for people who want focused, goal-oriented change.

Finding the right approach is part of the therapeutic process and is tailored collaboratively. The therapist works with each person to choose methods that fit their needs, goals, and preferences, adjusting the focus over time as progress is made.

Online therapy offers flexible ways to meet - including video calls, phone sessions, live chat, and text-based messaging - so people can access support from home, work, or while traveling. These options make it easier to fit therapy into a busy life and to maintain continuity of care when schedules or circumstances change.