BACP

Laura Mitchell, BACP

Therapist in the UK

Laura is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Client-Centered Therapy, Gottman Method

See availability and next steps on BetterHelp.

About Laura

Laura Mitchell is a BACP-credentialed therapist practicing in the United Kingdom with four years of professional experience. She supports people facing stress, anxiety, addictions, relationship difficulties, grief and loss, depression, ADHD, family challenges, trauma and abuse, and a wide range of other life concerns. Her practice emphasizes creating an open, non-judgmental space where thoughts and feelings can be expressed freely and explored at a pace that feels comfortable for each individual.

She works collaboratively with clients to build a consistent therapeutic space for processing overwhelm, exploring patterns, and developing practical coping strategies. Laura focuses on listening attentively and offering empathic support so clients can identify goals and make meaningful changes. She acknowledges the courage required to seek help and celebrates the decision to begin that process.

Laura aims to support people across different stages of life, tailoring her approach to match each person’s needs and preferences. Whether someone is seeking short-term help for a specific concern or longer-term support for ongoing challenges, she provides a steady, compassionate presence to help clients navigate their therapy journey.

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes the individual’s own goals and strengths, with the therapist providing empathic listening and support to help the client explore feelings and make choices. This approach is useful for people working through stress, low self-esteem, life transitions, and emotional overwhelm. The Gottman Method is a structured, research-informed approach for couples that focuses on improving communication, managing conflict, and strengthening emotional connection - it is often used when relationship issues, communication problems, or commitment concerns are present.

Choosing the right therapeutic approach is part of the work itself. Laura collaborates with clients to identify which methods best fit their needs, goals, and preferences, and she adapts the process as those needs evolve. That collaborative stance helps ensure therapy remains relevant and effective for each person.

Online therapy with Laura is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to access consistent therapeutic support from home or other convenient locations, while allowing clients and therapists to focus on progress and practical strategies for change.

Frequently asked questions

How much experience does Laura Mitchell have?

Laura Mitchell has 4 years of professional experience.

Is Laura Mitchell a licensed therapist?

Yes. She holds the credential BACP, which indicates membership in the British Association for Counselling and Psychotherapy.

In which languages does Laura Mitchell provide therapy?

Laura provides therapy in English.

Where is Laura Mitchell located?

Laura is located in the United Kingdom.

How can I work with Laura Mitchell as my therapist?

You can work with Laura Mitchell through video calls, phone sessions, live chat, or text-based messaging.

Does Laura Mitchell work with international clients?

No. Laura Mitchell does not currently work with international clients.

How much does therapy with Laura Mitchell cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.