Laura Noel, LCSW

Laura Noel helps make the decision to seek support less overwhelming by guiding people through each step of the therapeutic process. She approaches each person with empathy, openness, and respect, offering clear observations that promote self-awareness and support meaningful change. Rather than attempting to "fix" someone, she aims to create a supportive space where strengths are highlighted and areas for growth are explored, empowering clients to recognize and build on their potential.

Laura specializes in treating depression, anxiety, and ADHD and has substantial experience working with individuals affected by acute stress and chronic post-traumatic stress disorder. She routinely draws on a range of evidence-based methods, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and psychodynamic approaches. Laura holds the credential LCSW, which denotes Licensed Clinical Social Worker, and she uses that training to provide practical, compassionate care tailored to each client’s needs.

Therapeutic Approaches and Accessible Online Care

Laura Noel integrates several evidence-based approaches to support clients in an online format. Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take action toward a meaningful life while learning to accept difficult thoughts and feelings. Attachment-Based Therapy focuses on how early relationships shape current patterns and helps address abandonment, attachment issues, and relationship dynamics by building safer, more secure connections. Cognitive Behavioral Therapy, or CBT, examines links between thoughts, emotions, and behaviors to develop practical strategies for managing symptoms of anxiety, depression, and stress.

Finding the right approach is part of therapy, and Laura collaborates with each client to determine which methods best match their needs, goals, and preferences. This collaborative process allows adjustments over time so therapy remains relevant and effective for the individual.

Online sessions offer flexibility and accessibility, with options for video calls, phone sessions, live chat, and text-based messaging. These formats make it easier for clients to attend appointments from home or other convenient locations and to maintain continuity of care when schedules or circumstances change. Licensed professionals can use these tools to deliver consistent therapeutic support while tailoring the mode of communication to each client’s comfort and needs.