Lauren Grogman, LPC

Lauren Grogman is a Licensed Professional Counselor (LPC) with more than 14 years of experience working with adults and teens. She helps people navigate stress and anxiety, adapt to life transitions, address relationship concerns, and build motivation, self-esteem, and confidence. Her approach emphasizes creating an open, nonjudgmental space where thoughts and feelings can be shared, and she combines support, guidance, and accountability with kindness and a touch of humor.

Lauren views counseling as a collaborative partnership. She believes the work of therapy is shared between therapist and client, with both contributing to the exploration of current concerns and the development of realistic, attainable goals. Her training is informed by Adlerian ideas, which focus on personal responsibility and the human drive for significance and belonging. From this perspective early life experiences and learned coping patterns are explored to identify what is no longer serving the client.

In sessions she may examine early experiences, belief systems, personality style, and coping mechanisms, and use a range of techniques that address thoughts, feelings, and behaviors. Work in therapy is action-oriented, guided by the insights that emerge together, with the aim of helping clients make practical changes that move them toward their goals. Anyone with questions about starting therapy with her is encouraged to reach out.