Lauren Singley, LPC

Lauren Singley is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of clinical experience in mental health and addiction care. She works with a broad range of concerns, including anxiety, depression, relationship and family conflict, stress and anger management, addiction, trauma and abuse, grief, intimacy and parenting challenges, and issues related to identity and self-esteem. Her practice also addresses specialized areas such as attachment and abandonment issues, blended family dynamics, caregiver stress, first responder concerns, and substance use challenges.

Her therapeutic style is warm, interactive, and client-focused, with an emphasis on creating a supportive space for honesty and growth. Lauren draws from an integrative framework, combining client-centered principles with evidence-based techniques such as Cognitive Behavioral Therapy and EMDR for trauma-related work. This flexible approach allows treatment to be tailored to each person’s unique history, strengths, and goals. She aims to equip individuals with practical skills for coping with life’s unpredictable hurdles while fostering self-awareness, trust, and long-term resilience.

Lauren encourages commitment to the process of healing and supports clients through each step, balancing insight-driven work with concrete tools for change. Her practice is oriented toward helping people regain perspective, build healthier relationships, and move forward with renewed purpose.

Approaches for Online Care and Therapeutic Progress

Lauren integrates client-centered therapy by prioritizing the individual’s perspective, creating a collaborative environment where the therapist listens actively and follows the person’s lead to foster insight and personal growth. Cognitive Behavioral Therapy is used to identify and shift unhelpful thought patterns and behaviors, offering practical tools to manage anxiety, depression, and everyday stressors. For clients who have experienced trauma, Lauren incorporates Eye Movement Desensitization and Reprocessing, an evidence-informed method aimed at reducing the lasting impact of distressing memories and improving emotional regulation.

Choosing the right approach is part of the therapeutic process. Lauren works collaboratively with each client to assess needs, goals, and preferences, tailoring techniques and pacing so the plan fits the individual rather than applying a one-size-fits-all model. This collaborative stance helps clients feel involved in decisions about their care.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and can make it easier to maintain consistent care. These formats support ongoing skill practice, timely check-ins, and access to licensed professionals from locations across Texas, helping clients integrate therapeutic work into busy lives.