Lauren Spencer, LPC

Lauren Spencer is an LPC (Licensed Professional Counselor) based in Colorado who brings a holistic, integrative approach to therapy. She blends clinical counseling with somatic and spiritual practices developed through formal training and a background as a yoga teacher. Lauren graduated from Regis University in 2014 and completed a 200-hour yoga teacher training in 2012; she has maintained a private practice since 2014 and has developed programs that support both therapeutic growth and personal empowerment.

Her work centers on helping people navigate stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy concerns, self-esteem struggles, and life transitions. Lauren also supports clients with attachment and abandonment issues, codependency, body image, communication difficulties, and the impacts of family-of-origin dynamics. In addition to traditional talk therapy, she integrates body-based techniques and ritual-informed practices to help clients connect mind, body, and heart and to cultivate lasting skills for coping and self-care.

Over time Lauren has developed coaching-style programs focused on empowerment, self-love, and reclaiming personal purpose, including offerings that explore Divine Feminine themes for those who seek that framework. She works with people of all genders and helps clients translate insights from therapy into actionable changes in relationships, career, and daily life.

Integrating Evidence-Based and Experiential Approaches Online

Lauren often uses Attachment-Based Therapy to explore how early relationships shape current patterns of relating. This approach helps clients identify attachment needs, understand interpersonal triggers, and build more secure connections in present-day relationships.

She also employs Client-Centered Therapy, which emphasizes empathy, nonjudgmental presence, and collaboration. This approach creates space for clients to lead sessions while the therapist reflects and supports personal insights, making it useful for issues like self-esteem, life transitions, and relational concerns.

Additionally, Lauren uses Cognitive Behavioral Therapy (CBT) to help clients recognize and shift unhelpful thinking and behavior patterns. CBT offers practical tools for managing anxiety, panic, and mood symptoms and for developing coping strategies that apply to daily life.

Finding the right combination of approaches is part of the therapeutic process. Lauren works collaboratively with each person to tailor techniques to their needs, goals, and preferences, adjusting methods as progress unfolds.

Online therapy with Lauren is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, travel, or clients in different locations. These options make it easier to maintain continuity of care and to integrate therapy into everyday life while working with a licensed professional.