Lea Kendall, NCPS

Lea Kendall is a UK-based integrative therapist with 12 years of clinical experience, offering online support for adults navigating stress, anxiety, relationship challenges, trauma, ADHD, low self-esteem, and life transitions. She creates a warm, grounded, and collaborative space where people can explore what feels stuck and begin to make practical, meaningful changes.

Her practice blends traditional talking therapy with coaching, mindfulness, and creative techniques. Lea works in a trauma-informed way, drawing on nature connection and self-awareness tools when they suit a client’s needs. She tailors each session to the individual, combining therapeutic approaches to address issues such as burnout, parenting concerns, addictions, intimacy-related difficulties, sleep problems, career uncertainty, and compassion fatigue.

Lea has a professional NCPS credential, indicating formal training and qualification in psychotherapy. She has a particular interest in supporting women through hormonal and identity shifts including ADHD, peri-menopause, and transitions around motherhood, and she also supports men and neurodiverse clients facing stress, relationship strain, or feelings of disconnection. Outside of her therapy work, Lea is a nature guide and forest educator and a home-educating mother who values self-trust and inner resilience. She welcomes clients ready to explore change and build a more aligned life.

Therapeutic approaches and online care tailored to you

Lea uses a blend of client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness-based approaches to support people through common life challenges. Client-centered therapy focuses on building a trusting, nonjudgmental relationship where the client’s experience guides the process; it is useful for exploring identity, relationships, and emotional blocks. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and behaviors and helps people develop practical strategies to manage anxiety, low mood, and unhelpful patterns. Mindfulness therapy teaches present-moment awareness and gentle self-observation, which can reduce overwhelm and improve coping with stress and emotional reactivity.

Finding the right mix of approaches is part of the therapeutic journey. Lea works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting the approach as progress unfolds and new priorities emerge.

Online therapy with Lea is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from wherever a client is located, reduce travel time, and allow sessions to be integrated into busy or changing lives while working with licensed professionals and therapists.