Linda Richards, LPC

Attachment, EMDR, and Mindfulness for Remote Healing

Attachment-Based Therapy explores how early relationships shape current ways of connecting with others. It helps people understand patterns in relationships, manage fears of abandonment or closeness, and build more secure ways of relating.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that helps the brain process distressing memories so they have less emotional intensity. It is often used for symptoms rooted in past trauma, including anxiety, intrusive memories, and reactivity.

Mindfulness Therapy teaches practical attention skills to notice thoughts, feelings, and bodily sensations without being overwhelmed by them. It supports emotional regulation, stress reduction, and clearer decision making.

Choosing the right approach is part of the work. Linda collaborates with each person to assess needs, goals, and preferences and to determine which methods or combination of methods are the best fit for the presenting concerns. That collaborative process helps tailor care to the individual's pace and priorities.

Online therapy offers flexible access to these approaches through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, or mobility needs and allow people to engage in therapy from familiar settings while working with licensed professionals trained in trauma-informed care.