Lindsay Omeirs, LMFT

Lindsay Omeirs is a Licensed Marriage and Family Therapist (LMFT) based in Tennessee with 11 years of clinical experience. She practices with an integrated, inclusive, and affirming stance, centering the person seeking support as the expert in their own life while offering guidance to develop practical skills that support meaningful change. Lindsay draws on evidence-based practices and interventions to structure sessions where authentic expression is welcomed and energy can be reclaimed and redirected toward greater fulfillment.

Working through a culturally competent, multicultural lens, she has developed particular experience addressing addiction, trauma and grief, PTSD and complex PTSD, and mind-body disconnection. Her practice also focuses on relationship and intimacy-related issues, ADHD, attachment concerns, communication difficulties, sexuality, and women’s issues, including care for LGBTQ clients and those exploring consensual nonmonogamy or kink-informed identities. Lindsay emphasizes skill-building and practical tools that translate into daily life, helping clients move from insight to action.

She views the therapeutic relationship as collaborative and supportive. Recognizing that taking the first step toward a more fulfilling life takes courage, Lindsay offers steady, compassionate guidance to help clients identify goals, practice new strategies, and track progress toward a happier and more balanced life. Lindsay holds Tennessee license TN LMFT 1528.

Evidence-Based Approaches for Online Support

Lindsay uses trauma-informed care to help people process and move forward from experiences of trauma, grief, and PTSD. This approach emphasizes pacing, stabilization, and grounding strategies that can reduce overwhelm and support healing in day-to-day life.

She also incorporates skills-based interventions that teach concrete tools for managing addiction, improving attention and executive functioning with ADHD, and strengthening communication and intimacy in relationships. These practical methods focus on skill acquisition and behavioral change that clients can apply between sessions.

Lindsay includes attachment-focused work to explore relational patterns and increase secure connection in partnerships and families. This work helps clients understand how early and current relationship dynamics shape present-day needs and behaviors, and supports new ways of relating.

Choosing the right approach is a collaborative process. Lindsay will work with each person to identify goals, preferences, and the strategies that fit their situation, adjusting methods over time to find the best match.

Online therapy with Lindsay is offered through video calls, phone sessions, live chat, and text-based messaging, making it easier to access care from home or while balancing work and family. These options provide flexibility in scheduling and communication style, helping clients maintain momentum in therapy even with busy lives.