Lindsey Lewis, BACP

Lindsey Lewis is a qualified counsellor who brings a compassionate, down-to-earth presence to her work with both men and women. She holds a First-Class BA (Hons) in Counselling - a bachelor's degree awarded with highest honours - and is a member of BACP, the professional association for counsellors and psychotherapists. Lindsey has supported people through a range of challenges and offers a therapeutic space where clients can feel heard and understood without judgment.

Lindsey often works with people experiencing anxiety, low mood, relationship difficulties, and repetitive patterns that leave them feeling stuck. Her practice combines person-centred principles with practical tools, reflective work, and gentle guidance to help clients build self-awareness, strengthen resilience, and identify healthier ways forward. She is particularly experienced in helping people who struggle with boundaries, self-esteem, ADHD traits, and relationship challenges.

Therapy with Lindsey is framed as a collaborative journey - she sees the client as the expert on their life and aims to walk alongside them, offering support that empowers clearer thinking and more intentional choices. When someone feels ready to begin, Lindsey welcomes the opportunity to provide steady, empathetic support as they work toward the life they want.

Approaches that guide online support and therapy

Attachment-Based Therapy looks at how early relationship patterns shape current ways of relating and emotional responses. It helps clients explore patterns of connection, abandonment, and trust so they can build healthier bonds and feel more secure in relationships.

Client-Centered Therapy emphasizes empathy, active listening, and the client’s own expertise in their life. This approach supports people who need space to be heard, want to strengthen self-understanding, and seek a non-directive environment for personal growth.

Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and shift unhelpful thoughts and behaviours. It is often helpful for anxiety, low mood, and developing skills to manage everyday stresses.

Finding the right approach is part of the therapeutic process. Lindsey works collaboratively with clients to identify which methods fit their needs, goals, and personal preferences, adapting the work as understanding and progress develop.

Online therapy with Lindsey is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and needs. These options make it easier to attend sessions from home, during breaks at work, or while traveling, and they allow clients to choose the format that feels most comfortable for them while working with a licensed professional.