Lisa Longo, LMHC, LPC

Lisa Longo is a licensed mental health professional based in Florida who blends practical, interactive methods with a solution-focused orientation to help people address stress, anxiety, relationship concerns, trauma, and life transitions. She holds the credentials LMHC and LPC - LMHC means Licensed Mental Health Counselor and LPC means Licensed Professional Counselor - and is licensed to practice in both Florida and Oregon. A graduate of Seton Hall University, she brings six years of clinical experience to her therapeutic work.

Lisa emphasizes support, clear insight, and actionable feedback to help clients manage current concerns while also attending to persistent patterns that may have roots in past experiences. Her approach aims to create an emotional and physical space where people feel seen and heard, and she works collaboratively to develop practical strategies and coping skills. She recognizes that therapy can be demanding but also personally transformative, and she welcomes the opportunity to partner in each client’s healing and growth journey.

Evidence-Based Techniques and Remote Care with Lisa Longo

Lisa Longo frequently uses solution-focused techniques that concentrate on identifying strengths and practical steps clients can take to move toward their goals. This approach is helpful for addressing stress, anxiety, coping with life changes, and problem-solving in relationships. She also integrates trauma-informed methods that attend to how past experiences shape current patterns, offering a careful, paced way to explore and work through difficult memories and reactions. Additionally, Lisa offers skills-based coaching that emphasizes concrete strategies for managing emotions, improving communication, and building daily routines that support wellbeing.

Finding the right therapeutic approach is part of the process, and Lisa works collaboratively with each person to determine which techniques fit best with their needs, goals, and preferences. She adapts methods over time based on client feedback and progress to create a tailored plan for growth.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access consistent care, maintain momentum between sessions, and integrate therapeutic work into everyday life with greater convenience for clients and therapists alike.