Lisa Zamber, LCSW

Lisa Zamber is a Licensed Clinical Social Worker (LCSW), a clinical social worker trained to provide psychotherapy, with ten years of professional experience. She has supported people facing a wide range of mental health concerns, including depression, anxiety disorders, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), bipolar disorder, other mood disorders, and body dysmorphic disorder.

Her work draws on multiple therapeutic orientations to meet each person where they are. She integrates approaches such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), psychodynamic therapy, motivational interviewing (MI), and solution-focused therapy to tailor treatment plans to individual needs and goals.

Lisa approaches therapy with a commitment to thoughtful, high-quality care and a belief in the possibility of meaningful change through the therapeutic process. She acknowledges the effort it takes to seek help and encourages those who have taken that step to continue toward healing and improved wellbeing.

Approaches for Online Therapy and How They Help

Lisa Zamber uses evidence-informed methods that translate well to remote care. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and building practical skills to change feelings and behaviors - it is often helpful for anxiety, depression, and mood symptoms. Dialectical Behavior Therapy (DBT) teaches strategies for emotional regulation, distress tolerance, and interpersonal effectiveness - it can be useful for intense emotions, impulsivity, and relationship challenges. Client-Centered Therapy emphasizes empathy, active listening, and the client's own goals - it supports self-exploration, self-esteem, and a stronger therapeutic alliance.

Finding the right combination of approaches is part of the therapeutic process. Lisa collaborates with each person to determine which methods fit their needs, goals, and preferences, and may consult with other licensed professionals when appropriate to refine the plan.

Online therapy offers flexibility in how and when work happens - sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different routines and comfort levels. These options can make it easier to maintain continuity of care, access support from home or work, and use therapy in a way that fits a person’s life.