LPC

Lolitia Medley, LPC

Therapist in Tennessee

Lolitia is a LPC therapist in Tennessee.

7+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Lolitia

Lolitia Medley is a Licensed Professional Counselor (LPC) practicing in Tennessee with experience also serving Michigan. With seven years of clinical work, she focuses on helping people navigate stress, anxiety, trauma, depression, and major life transitions while supporting growth in self-esteem and coping skills. Her practice includes a strong emphasis on working with young adults and LGBTQ+ individuals, and she also addresses a wide range of concerns such as attachment and abandonment issues, codependency, communication problems, first responder challenges, and compassion fatigue.

Her approach is warm, culturally responsive, and grounded in evidence-based methods. She creates an affirming space where clients can explore identity, isolation, shame, and family of origin wounds, and where they can examine patterns that interfere with meaningful connections. By combining practical techniques with a narrative focus on personal meaning, she helps clients build resilience, clarify life purpose, and move through difficult emotions toward healthier functioning.

Lolitia aims to support each person as an individual, meeting clients where they are and collaborating on goals that reflect their values and priorities. She guides people in reclaiming their stories, strengthening communication, and developing tools to manage challenges, all while offering steady professional support throughout the therapeutic process.

Evidence-Based Approaches for Online Therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it supports moving toward values-based action - it is often helpful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing new skills to change reactions and behaviors, which can be useful for depression, anxiety, and low self-esteem. Dialectical Behavior Therapy (DBT) emphasizes skill-building in emotion regulation, distress tolerance, and interpersonal effectiveness, and it is often applied when intense emotions or relationship difficulties are present.

Lolitia Medley works collaboratively with each person to determine which approach or combination of approaches best fits their needs, goals, and preferences. Deciding on a therapeutic method is part of the process, and she will review options and adjust strategies over time so the work aligns with what the client hopes to accomplish.

Online therapy with Lolitia is offered through video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit sessions into busy schedules and to maintain continuity during life changes. These options increase accessibility for those balancing work, school, or caregiving responsibilities and allow for consistent support from licensed professionals and therapists without requiring travel.

Frequently asked questions

How much experience does Lolitia Medley have?

Lolitia Medley has seven years of professional experience as a therapist.

Is Lolitia Medley a licensed therapist?

Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. Her license details are MI LPC 6401223331 and TN LPC 6925.

In which languages does Lolitia Medley provide therapy?

Therapy is provided in English.

Where is Lolitia Medley located?

She is located in Tennessee.

How can I work with Lolitia Medley as my therapist?

You can work with Lolitia Medley through video calls, phone sessions, live chat, or text-based messaging.

Does Lolitia Medley work with international clients?

No. Lolitia Medley does not currently work with international clients.

How much does therapy with Lolitia Medley cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.