Lorraine Stronach, NCPS

Lorraine Stronach is an integrative counsellor based in the United Kingdom with 18 years of professional experience. She holds the NCPS credential, a professional counselling qualification that reflects formal training in therapeutic practice and ongoing professional development. Lorraine combines several evidence-informed approaches so that each plan of care is tailored to the individual rather than applying a single method to every situation.

Over nearly two decades she has supported people coping with stress, anxiety, addictions, relationship challenges, depression, and major life changes. Her practice also addresses issues such as abandonment, attachment difficulties, body image concerns, communication problems, control issues, divorce and separation, forgiveness, guilt and shame, impulsivity, isolation and loneliness, questions of life purpose, midlife transitions, and mood disorders. Lorraine works with men and women facing problems related to narcissism and other relational dynamics.

She approaches each person with respect, sensitivity, and compassion, aiming to create a collaborative environment where clients can explore their experience and build practical skills. For those who have taken the brave step toward counselling, Lorraine offers steady support on the path toward clearer understanding and personal change.

Therapeutic approaches and online support with Lorraine Stronach

Attachment-Based Therapy focuses on how early relationships shape present-day patterns in connection and trust. It helps people explore relational wounds, improve closeness, and develop healthier ways of relating to partners, family members, and themselves. Client-Centered Therapy places the client at the heart of the process, offering empathetic listening and support so individuals can find their own solutions and build self-awareness; this approach is useful for people seeking a compassionate space to clarify values and choices. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviors and offers practical strategies to manage anxiety, low mood, and unhelpful habits by changing thinking patterns and developing new skills.

Finding the right approach is part of the work itself. Lorraine collaborates with each person to identify which methods match their needs, goals, and preferences, adjusting the approach as progress unfolds so therapy remains relevant and effective for the individual.

Online therapy offers flexible ways to engage via video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions around work, family, and travel. These options increase accessibility for people living outside the therapist's local area and support continuity of care for clients in different time zones or with busy schedules.