Lynne Norlund, BACP

Lynne Norlund is a licensed therapist based in the United Kingdom with 16 years of clinical experience supporting people through grief, relationship challenges, anxiety, trauma, and a wide range of life difficulties. She holds membership with the BACP (British Association for Counselling and Psychotherapy) and has completed a certificate in Life Coaching, awarded with distinction, bringing both therapeutic and coaching skills to her work. Lynne offers an empathic, respectful, and honest approach, tailoring conversations and treatment plans to match each person’s unique needs and goals.

She works with individuals facing stress, depression, self-esteem and identity concerns, addictions, family and parenting difficulties, and intimacy-related issues, as well as with people coping with bereavement, career transitions, and compassion fatigue. Her practice also addresses attachment and abandonment issues, first responder challenges, and other complex life stressors. Lynne acknowledges that beginning therapy is often the hardest step and she affirms the courage it takes to reach out for support. She combines evidence-informed methods with a client-centered stance to help people move toward clearer priorities and more manageable ways of living.

Approach-Focused Online Therapy for Flexible Support

Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult thoughts and emotions while identifying personal values and taking committed action toward them. It can be helpful for people struggling with anxiety, avoidance, or life transitions by shifting the focus from symptom elimination to meaningful living.

Cognitive Behavioral Therapy (CBT) works by exploring the links between thoughts, feelings, and behaviors and teaching practical strategies to change unhelpful patterns. It is often used for anxiety, depression, and stress-related concerns to build skills for managing symptoms and improving day-to-day functioning.

Client-Centered Therapy prioritizes the person's own experience and emphasizes empathy, nonjudgmental listening, and collaboration. This approach supports people who need a safe, validating space to explore identity, relationships, grief, or self-esteem issues.

Finding the right approach is part of the therapeutic process, and Lynne will work collaboratively with each person to identify which methods best match their needs, goals, and preferences. She adapts plans as progress is made to ensure the work stays relevant and practical.

Online therapy with Lynne is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without needing to travel, helping people maintain continuity of care during busy or changing lives.