Mary Hamm, LCSW

Mary Hamm is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee who focuses on supporting people wrestling with anxiety, burnout, depression, and the heavy weight of trauma. She works with individuals facing major life transitions, parenting stress including postpartum challenges, and those who feel disconnected from joy or struggle to regulate mood. Her practice aims to create an affirming space where clients can explore what is holding them back and what healing could look like.

Mary uses an eclectic, client-driven approach, adapting each session to the individual strengths and needs of the person in front of her. She draws from cognitive behavioral therapy and mindfulness-based methods, integrates trauma-focused strategies, and incorporates yoga-informed practices to support emotional and mood regulation. She also brings extensive experience working with ADHD and chronic stress, helping clients develop practical skills to manage day-to-day demands.

Mary helps people reconnect with the present moment, rebuild resilience, and take intentional steps toward a more grounded, hopeful life. She believes fulfillment is available to many people and that everyone has a place to contribute and shine. If someone is feeling stuck or unseen, Mary offers collaborative guidance and support to help find a way forward.

Therapeutic Approaches and Online Care

Mary integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness-based techniques into her online work. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action while learning to relate differently to difficult thoughts and feelings - it can be useful for stress, avoidance, and life transitions. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thought patterns and behaviors to reduce symptoms of anxiety and depression and to build practical coping skills. Mindfulness Therapy emphasizes present-moment awareness and gentle attention to internal experience, supporting emotional regulation and stress reduction.

Finding the right approach is part of the therapeutic process and Mary works collaboratively with each person to determine what fits best based on symptoms, goals, and personal preferences. She tailors techniques over time so therapy remains responsive and aligned with what the client needs.

Online therapy with Mary uses video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options allow clients to receive care from licensed professionals in ways that can fit busy schedules, reduce travel time, and make it easier to continue therapy through life changes.