Dr. Mary Weeden, LCSW

Therapeutic Approaches and Remote Care

Attachment-Based Therapy centers on understanding how early relationships shape current emotional patterns and interpersonal responses; it helps people address abandonment, relationship strain, and attachment-related anxiety by exploring relational histories and building more secure ways of relating. Client-Centered Therapy focuses on creating a respectful, empathetic environment where the client’s own goals and insights guide the work; this approach supports self-esteem, motivation, and personal growth by prioritizing the client’s perspective and pace. Cognitive Behavioral Therapy (CBT) offers practical, structured techniques to identify and shift unhelpful thoughts and behaviors, making it useful for anxiety, depression, stress, and eating-related concerns.

Finding the right approach is part of the therapeutic journey, and Dr. Mary Weeden works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they review options, try strategies, and adjust the plan as progress and priorities evolve.

Online therapy with Dr. Weeden is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats allow scheduling that fits busy lives, make it easier to attend sessions from home or work, and support continuity of care when in-person visits are not possible, while preserving the collaborative, evidence-informed approach of in-person therapy.