Mary Yost, LCMHC

Approach-Oriented Online Therapy with Mary Yost

Mary draws from Acceptance and Commitment Therapy, Attachment-Based Therapy, and client-centered approaches to tailor care to each person. Acceptance and Commitment Therapy (ACT) helps people clarify their values and build meaningful action even when difficult thoughts and feelings are present; it is often used for depression, anxiety, and struggles with motivation. Attachment-Based Therapy explores patterns in close relationships and how early bonds influence current intimacy and communication, making it useful for relationship concerns and attachment issues. Client-Centered Therapy emphasizes empathy, active listening, and the client’s own capacity for growth, supporting self-esteem, life transitions, and a deeper sense of self.

Finding the best therapeutic approach is a collaborative process. Mary works with clients to identify goals, preferences, and life circumstances, and she adapts methods over time so the work matches what a client needs and hopes to achieve.

Online therapy with Mary is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy into a busy life. These options make it easier to maintain continuity of care during transitions, manage scheduling constraints, and access consistent support from licensed professionals without requiring in-person visits.