Matthew Costello, BACP

Matthew Costello is a person-centred counsellor and psychotherapist who works from a place of empathy and collaboration. He is registered with the BACP, the professional body for counsellors and psychotherapists in the United Kingdom, and focuses on supporting people through meaningful change. His practice has been informed by both professional experience and personal insight, encouraging clients to explore their strengths and build more fulfilling lives.

Matthew has extensive experience supporting individuals facing a wide range of mental health challenges and neurodiversity-related needs. He creates a thoughtful, nonjudgmental environment where people can look honestly at their circumstances, develop coping strategies, and pursue goals that matter to them. Seeking help can be a courageous step, and Matthew aims to empower people as they navigate critical moments and transitions.

In sessions he offers attentive listening, practical support, and guidance tailored to each person’s situation. Whether addressing stress, anxiety, relationship difficulties, addiction, or questions of identity and self-esteem, he focuses on building a collaborative partnership that helps clients move toward greater resilience and wellbeing.

Practical therapeutic approaches for online support

Matthew combines a person-centred approach with evidence-based therapeutic techniques and elements of coaching to support clients online. The person-centred approach prioritizes empathic listening and collaboration, helping individuals explore feelings and values at their own pace and build self-awareness. Evidence-based therapeutic techniques involve practical strategies and exercises grounded in research to address symptoms such as anxiety, low mood, or difficulties with sleep, adapting methods to each person’s needs. Coaching focuses on goal-setting, actionable steps, and accountability to help clients make tangible changes in areas like career, relationships, or daily routines.

Choosing the right approach is a shared process. Matthew works collaboratively with each person to identify goals, test what works, and adjust methods over time so the therapy fits personal needs, preferences, and circumstances. This flexibility helps create a tailored plan rather than a one-size-fits-all model.

Online therapy with Matthew is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access regular support from home or work, maintain continuity during life changes, and choose the format that feels most comfortable for each individual.