Maureen Conboy, BACP

Maureen Conboy is a dedicated Cognitive Behavioral Therapy practitioner who helps people navigate anxiety, depression, stress and other emotional challenges. She combines a compassionate, client-centered stance with practical CBT techniques, tailoring interventions to each person's circumstances and goals. Maureen focuses on empowering clients with concrete strategies and tools that promote resilience and measurable progress.

In sessions she creates a non judgmental, collaborative environment where clients can explore obstacles and work toward realistic change. The emphasis is on partnership - identifying patterns, testing new approaches and building skills that transfer into everyday life. Maureen holds the BACP credential (British Association for Counselling and Psychotherapy), reflecting her commitment to recognised professional standards and ongoing development.

Therapeutic Approaches for Online Sessions

Maureen Conboy works with approaches that translate well to online therapy, beginning with Cognitive Behavioral Therapy - a structured method that helps identify unhelpful thinking and behaviour patterns and teaches practical strategies to reduce symptoms of anxiety, depression and stress. Client-Centered Therapy is also central to her practice - it offers a warm, empathetic space where the client’s priorities shape the pace and focus of work, supporting self-esteem, emotional exploration and coping with life changes. Solution-Focused Therapy is used when clients want short-term, goal-oriented support; it concentrates on strengths and small steps that move a person toward clear outcomes.

Choosing the right approach is a collaborative process. Maureen will work with each client to determine which methods fit their needs, goals and preferences, adjusting the plan as progress is made. This collaborative stance helps ensure the work feels relevant and achievable.

Online sessions - by video call, phone, live chat or text-based messaging - make therapy more flexible and accessible. These options allow clients to schedule support around work, family and other commitments, and to continue therapeutic work regardless of location, while working with licensed professionals and therapists who tailor methods to each person.