Meaghan McCulla, LCMHC

Meaghan McCulla is a licensed mental health counselor based in New Hampshire with 13 years of professional experience. She holds the LCMHC credential, a license for mental health counselors in New Hampshire, and also brings training as a certified hypnotherapist and a certified life coach. Meaghan combines conventional counseling skills with holistic practices such as hypnotherapy and mindfulness to help clients access greater calm and clarity.

Her work focuses on supporting people through grief and loss, increasing motivation and self-esteem, navigating life transitions, setting and keeping meaningful goals, and identifying and shifting negative patterns that limit enjoyment. Meaghan approaches each person as the expert on their own life and centers therapy on clients strengths, working collaboratively to remove barriers that get in the way of a more joyful life.

Recognizing that taking the first step toward therapy takes courage, Meaghan offers steady, practical support for clients ready to make changes. She blends therapeutic techniques and coaching strategies to help clients move forward at a pace that feels manageable and aligned with their values.

Approaches in online therapy and how they fit your needs

Meaghan McCulla uses hypnotherapy, mindfulness therapy, and cognitive behavioral therapy as part of her online practice. Hypnotherapy involves guided relaxation and focused attention to explore thoughts and habits beneath conscious awareness - it can be useful for addressing stress, motivation, and certain patterns that interfere with daily life. Mindfulness therapy teaches present-moment awareness and simple practices to reduce reactivity and support emotional regulation, which many clients find helpful for anxiety, stress, and improving sleep. Cognitive behavioral therapy, or CBT, helps people identify unhelpful thoughts and behaviors and practice practical strategies to shift them, making it a common approach for anxiety, depression, and coping with life changes.

Finding the right approach is part of the therapeutic process, and Meaghan works collaboratively with each person to determine which methods best match their goals, needs, and preferences. She tailors techniques so clients can try different tools and choose what feels most effective for them.

Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varied schedules and lifestyles. These options make it easier to access consistent support, maintain momentum between sessions, and fit therapy into daily life without sacrificing continuity of care.