Megan Dunn, LICSW

Megan Dunn is a licensed social worker in Massachusetts who brings three years of clinical experience to her practice. She focuses on helping people manage stress and anxiety, address addictions, build motivation and self esteem, and work through symptoms of depression. Megan approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to fit the individual needs presented in therapy.

Megan tailors dialogue and goals to reflect each client’s unique circumstances, offering practical support for coping with life changes and improving confidence. She recognizes that beginning therapy takes courage and affirms clients for taking that first step. Megan holds the LICSW credential - Licensed Independent Clinical Social Worker - which reflects her professional training and licensure in Massachusetts.

Evidence-Based Approaches and Online Care

Licensed professionals often use structured, skills-based interventions to help people manage stress and anxiety. These approaches teach practical tools for reducing worry, improving emotional regulation, and building coping strategies that can be practiced between sessions. Such techniques are useful for everyday stress, social anxiety, and life transitions.

For concerns related to addictions and motivation, therapists commonly use motivational and behavior-focused strategies that support change through goal setting, increasing readiness, and developing alternative coping skills. These methods aim to help clients identify values and small steps toward lasting change.

Finding the right approach is a collaborative process. The therapist will work with each client to determine which evidence-based techniques best fit their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, and text-based messaging - so clients can access care from home or elsewhere. This flexibility supports consistent attendance and makes it easier to fit therapy into busy schedules while maintaining continuity of care with a licensed therapist.