Megan Fredrick, LPC

Megan Fredrick is a Licensed Professional Counselor (LPC) practicing in Texas with 16 years of experience supporting individuals through a range of life challenges. She has worked extensively with stress, anxiety, motivation and self-esteem concerns, as well as depression, substance use, psychosis, bipolar disorders and transitions that accompany major life changes. Her practice also includes support for relationship and intimacy issues, parenting and career concerns, caregiving stress, and conditions such as ADHD and chronic health-related challenges.

Megan approaches therapy from a collaborative, strength-based perspective, believing that each person is the expert on their own story and brings vital resources to the work. She aims to help clients identify and build upon those strengths while offering clinical guidance and practical tools to navigate difficult moments. Seeking change takes courage, and Megan focuses on empowering clients to take meaningful steps toward greater wellness, resilience and satisfaction in everyday life.

As an LPC, Megan combines empathy with evidence-informed approaches to tailor care to each client’s goals and preferences, partnering with them to create a clearer path forward and practical strategies for coping and growth.

Therapeutic Approaches Offered Online and How They Help

Megan commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in her online work. Client-Centered Therapy focuses on creating a collaborative relationship in which the client’s goals and perspectives guide the work - it is helpful for building self-esteem, increasing motivation, and navigating life transitions. CBT helps clients identify and adjust unhelpful thinking and behavior patterns by teaching practical skills for managing anxiety, depression, and stress-related symptoms. DBT offers structured skills in emotion regulation, distress tolerance and interpersonal effectiveness, which can be especially useful for intense emotions, relationship difficulties, and coping with overwhelming stress.

Megan approaches the choice of methods as a collaborative process. She will work with each client to determine which combination of approaches best matches their needs, goals and personal style, adjusting strategies over time as progress and priorities evolve.

Online therapy with Megan is offered via video calls, phone sessions, live chat and text-based messaging to provide flexibility for different schedules and comfort levels. These options make regular sessions more accessible for clients balancing work, family, caregiving or health-related limitations, while allowing therapists to deliver consistent, goal-oriented care across a variety of formats.