Michael Jankowski, LMSW, LCSW

Michael Jankowski is a licensed social worker with over 20 years of clinical experience supporting people through periods of stress, anxiety, depression, and challenges related to relationships and identity. He works with individuals facing LGBTQIA+ related concerns, struggles with motivation, and issues around self-esteem and confidence, bringing steady presence and practical guidance to each session. Michael aims to meet people where they are and walk alongside them, helping to uncover meaning, purpose, and paths to greater wholeness and healing.

Holding credentials as an LMSW - Licensed Master Social Worker - and an LCSW - Licensed Clinical Social Worker - he combines professional training with an emphasis on human connection. He values vulnerability as a powerful part of personal growth and cultivates a therapeutic space in which clients can feel supported and accepted while exploring difficult emotions and life transitions. Michael focuses on guiding and empowering wellness, encouraging people to prioritize their needs and take steps toward change.

He approaches therapy with compassion, patience, and a collaborative spirit, inviting clients to set goals and work at a pace that fits their lives. Michael looks forward to partnering with those ready to begin or continue their journey toward greater well-being.

Therapeutic Approaches for Online Growth

Michael Jankowski draws on client-centered therapy to place the person and their experience at the center of care - this approach emphasizes empathy, active listening, and collaboration so individuals can explore their values and goals and feel heard during difficult moments. Cognitive Behavioral Therapy, or CBT, is used to help identify and shift unhelpful thoughts and behaviors; it is practical and goal-oriented and can help with anxiety, depression, and stress by teaching skills to manage symptoms and respond differently to challenging situations. Mindfulness therapy offers techniques to increase present-moment awareness and reduce reactivity; simple practices can support emotional regulation and build tolerance for uncomfortable feelings.

Choosing the right approach is part of the therapeutic process and often unfolds over several sessions. Michael works collaboratively with each person to determine which methods best fit their needs, goals, and personal preferences, adjusting the plan as progress and priorities evolve. This partnership helps tailor treatment to what matters most to the client.

Online therapy provides flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access support from familiar surroundings, while preserving the relational and clinical elements of therapy that contribute to meaningful work.