Michael Mcbrearty, LCSW

Michael Mcbrearty offers an approachable and nonjudgmental style of therapy that emphasizes dignity, respect, and compassion for each person he works with. He blends cognitive-behavioral techniques with motivational interviewing and mindfulness practices to create practical, tailored care that helps clients address emotional pain and behavioral challenges. In a warm and empathetic environment he collaborates with clients to reduce distress, build coping skills, and overcome obstacles that interfere with daily life.

Michael earned a Master Degree in Social Work from Rutgers University and practices as a Licensed Clinical Social Worker - LCSW, a credential that signifies advanced training in clinical social work. He is licensed to practice in both New Jersey and New York and is also a credentialed alcohol and substance abuse counselor in New York. Michael’s work grew out of an early commitment to the helping professions and a desire to support people through meaningful change.

He views therapy as a process that requires courage and commitment, and he aims to empower clients to pursue a more satisfying and balanced life. When a person is ready to take the next step toward change, Michael provides steady support and practical guidance to help them move forward.

Evidence-Based Approaches for Online Therapy

Michael frequently uses cognitive behavioral therapy, which helps clients identify and change unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and to improve daily functioning. He also draws on motivational interviewing, a collaborative conversational style that strengthens a person’s motivation to change and is especially helpful for challenges such as substance use or ambivalence about treatment. Mindfulness therapy is another element of his work, teaching present-moment awareness and acceptance skills that can support emotion regulation and stress management.

Choosing the right therapeutic approach is part of the work he does with each client. Michael partners with people to evaluate their needs, goals, and preferences and then adapts methods to fit the individual. That collaborative process helps ensure therapy feels relevant and practical.

Online therapy with Michael is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexible options for different schedules and comfort levels. These formats make it easier to maintain continuity of care, fit sessions into busy lives, and access licensed professionals from home or other convenient locations.