Prof. Michael McGaugh, LPC

Prof. Michael McGaugh brings 22 years of experience in mental health services, combining clinical knowledge with hands-on roles that include adult case management and intake coordination. Over the course of his career he has found the most reward in direct counseling, helping people reframe challenges and make choices that promote emotional wellbeing and healthier relationships.

He holds advanced degrees in psychology and mental health counseling and practices as an LPC - Licensed Professional Counselor. From his training and practical work, he has found cognitive behavioral techniques and positive, client-centered methods, along with solution-focused strategies, to be especially effective. These approaches support clients in developing mindfulness and practical coping skills they can use day to day.

Prof. McGaugh emphasizes empowering clients to take active steps toward their goals, helping them explore different perspectives and build the skills needed to face life changes. He offers support designed to increase self-awareness, strengthen decision-making, and reduce the impact of persistent concerns so individuals can pursue more satisfying, balanced lives.

Approach-Focused Online Therapy with Practical Techniques

Prof. Michael McGaugh commonly uses client-centered therapy and cognitive behavioral therapy in his online practice. Client-centered therapy emphasizes listening, empathy, and collaboration so clients feel heard and can explore their values and goals; it is useful for building self-understanding and improving relationships. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and patterns and teaching practical skills to change reactions and behaviors, which can help with anxiety, depression, and coping challenges.

Finding the right approach is part of the therapeutic process. Prof. McGaugh works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and he adjusts techniques as progress is made to ensure the work feels relevant and effective.

Online sessions are offered via video calls, phone appointments, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit therapy into a busy life, and connect with licensed professionals from a distance while focusing on practical, evidence-informed strategies.