Michelle Boodry, LPC

EMDR and Collaborative Online Therapy

Michelle is trained in Eye Movement Desensitization and Reprocessing (EMDR), a structured approach that helps people process traumatic memories and reduce the intensity of upsetting images, feelings, or beliefs tied to those experiences. EMDR is often used for trauma-related symptoms and can be integrated into online sessions when appropriate.

She also brings a trauma-informed and coaching-oriented perspective that focuses on goals, strengths, and practical steps for change. Coaching techniques can help clients build motivation, improve self-esteem, and address relationship or life transition challenges in a focused, action-oriented way.

Finding the right therapeutic approach is part of the work and Michelle approaches that process collaboratively. She will discuss options, consider a client’s needs and preferences, and adapt methods over time to find the best fit. Online therapy offers practical benefits for this collaborative process - video calls, phone sessions, live chat, and text-based messaging allow for flexible scheduling and consistent support despite busy lives or geographic distance. These formats make it easier to access licensed professionals and continue progress between sessions while tailoring interaction style to what works best for the client.