Milena Marcinek, BACP

Milena Marcinek is a registered psychotherapeutic counselor credentialed in the United Kingdom and holds BACP accreditation, indicating membership in the British Association for Counselling and Psychotherapy. Her practice is informed by a humanistic integrative approach, combining techniques from different therapeutic models to create support that fits each person she works with.

With three years of professional experience, she has supported people dealing with stress and anxiety, depression, family conflict, low self-esteem, lack of motivation, and confidence difficulties. She also specializes in helping individuals affected by childhood trauma, self-harm, and suicidal ideation, offering focused care for these sensitive concerns.

Milena places emphasis on providing a compassionate, non-judgmental space where clients can feel heard and understood. She works alongside clients at a pace that feels right for them, guiding exploration of past experiences, challenging limiting beliefs, and helping people reconnect with their core needs and values.

Beginning therapy is a meaningful step, and Milena approaches that decision with respect and encouragement, supporting each person through the process of change and personal growth.

Client-Centered, Mindful, and Trauma-Informed Online Care

Milena integrates client-centered therapy, which focuses on creating an empathic, accepting space where the client leads the pace and direction of work. This approach helps when someone needs support in exploring their feelings and making meaning of life challenges.

She also uses mindfulness therapy to help people develop present-moment awareness and skills for managing stress and anxiety. Mindfulness techniques can be useful for reducing overwhelm and improving emotional regulation.

Trauma-focused therapy is another element of her practice, offering targeted ways to address the effects of past traumatic experiences and to rebuild a sense of safety and stability. These methods are applied carefully and in collaboration with the client.

Choosing the right therapeutic approach is part of the therapeutic process, and Milena works collaboratively with each client to find what fits best based on their needs, goals, and preferences. She discusses different options and adjusts the plan as the work evolves.

Online therapy with Milena is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with varied schedules and locations. These options make it easier to access consistent support without major disruption to daily life, and they allow licensed professionals to tailor sessions to each client’s circumstances.