Monique Paulus, LCSW

Monique Paulus is a Licensed Clinical Social Worker (LCSW) with 13 years of clinical experience supporting people through complex emotional challenges and life transitions. She practices with a focus on depression, anxiety, trauma, and addiction, combining clinical skill with a compassionate, person-centered perspective to help clients pursue meaningful change.

Monique tailors her work to each individual, attending to the specific circumstances that shape a person’s experience. She offers practical guidance for those coping with isolation, difficult relationship dynamics, workplace stress, and questions of personal identity. Whether addressing panic attacks, processing past trauma, or navigating family and relationship concerns, she emphasizes collaboration and respect for each client’s pace and goals.

With experience supporting veterans, first responders, and others facing complex life stories, Monique takes a holistic, non-judgmental approach. She works to create an affirming environment where clients can explore emotions, build coping strategies, and move toward greater resilience and well-being. Her practice is informed by clinical training and a commitment to meeting people where they are in their healing journey.

Therapeutic Approaches and Online Care

Monique Paulus uses evidence-based approaches tailored to each person's needs, including Cognitive Behavioral Therapy and Trauma-Focused Therapy. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thought patterns and behaviors, making it useful for anxiety, depression, and stress-related issues. Trauma-Focused Therapy concentrates on processing and integrating traumatic experiences in ways that reduce symptoms and improve daily functioning, which can be especially helpful for those recovering from abuse or significant loss.

Finding the right approach is part of the therapeutic process, and Monique works collaboratively with clients to determine what fits best based on their goals, history, and preferences. She adjusts techniques over time so treatment remains aligned with progress and changing needs.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - allowing clients to access care from home or other convenient locations. These options make scheduling easier around work, family, and other commitments, and support consistent engagement in therapy over time with licensed professionals and therapists who can meet clients where they are.