Nancee Welling, LIMHP

Nancee Welling is a licensed mental health professional who blends trauma-informed techniques with a warm, empathetic presence to help people navigate stress, anxiety, depression, and life changes. She holds a master’s degree in mental health counseling from Colorado Christian University and practices as a LIMHP - a Licensed Independent Mental Health Provider - which enables her to offer independent therapeutic care. Nancee is trained in EMDR and trauma-focused cognitive behavioral therapy, and she draws on additional approaches such as client-centered and solution-focused work to tailor treatment to each person’s needs.

Her clinical interests include faith-based counseling, narcissism, self-compassion, mindfulness, shame, grief, relationships, and mood and trauma disorders. She aims to support clients through both immediate coping strategies and deeper healing, addressing the mental, physical, and spiritual dimensions of wellbeing. By prioritizing a collaborative, client-centered process, Nancee encourages individuals to remain in control of their healing and to explore treatment options at a pace that feels right for them.

Whether working on attachment concerns, caregiver stress, chronic illness, or issues related to abuse and trauma, Nancee seeks to build a trusting therapeutic relationship that helps people move toward greater resilience and clearer, more compassionate self-understanding.

Therapeutic approaches and online care

Client-centered therapy emphasizes a respectful, nonjudgmental relationship where the client’s goals and values guide the work. This approach supports people who want to explore their feelings, improve self-compassion, and make changes at their own pace.

Cognitive Behavioral Therapy, or CBT, helps identify patterns of thinking and behavior that contribute to anxiety, depression, and stress. It offers practical tools to shift unhelpful thoughts and develop coping skills that can be used for everyday challenges.

Eye Movement Desensitization and Reprocessing, or EMDR, is a trauma-focused method that aims to reduce the intensity of traumatic memories by processing them in a structured way. It can be useful for people working through past trauma or highly distressing events.

Finding the right approach is a collaborative process. Nancee will work with each person to determine which methods fit their concerns, goals, and preferences, adjusting the plan as progress is made.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy schedules, reduce travel time, and maintain continuity of care when in-person visits are not possible. Licensed professionals can adapt their techniques to remote sessions so clients can access consistent support from wherever they are located.