Nancy Woliter, BACP

Nancy Woliter is a registered counsellor based in the United Kingdom and a member of the British Association for Counselling and Psychotherapy (BACP). With nine years of professional practice, she uses a person-centred foundation and integrates Cognitive Behavioral Therapy and Solution-Focused methods to tailor support to each client. Nancy has worked with adults on issues such as depression, anxiety, bereavement, relationship difficulties, trauma and abuse, addictions, low self-esteem, separation and divorce, and related challenges in both short-term and longer-term therapy.

Her approach places emphasis on the client as an individual, working at a pace that suits each person and respecting their experience without judgement. She supports clients in identifying and building on existing strengths, developing greater self-awareness, and learning practical strategies to manage emotions, change unhelpful patterns, and cope with life transitions. Sessions are designed to help clients develop helpful perspectives and tangible skills they can use between meetings.

Nancy adapts her methods to match the goals and preferences of the people she works with, whether the focus is on symptom management, improving communication, repairing relationships, or navigating loss and change. She conducts therapy in English and accepts international clients.

Therapeutic approaches and online support

Nancy combines client-centred work with practical therapies to meet different needs. Client-Centred Therapy focuses on providing a supportive, non-judgemental environment where the client’s own goals and pace guide the process - this approach is helpful for building self-awareness, exploring feelings, and strengthening personal resources. Cognitive Behavioral Therapy (CBT) helps people identify and adjust unhelpful thoughts and behaviours through structured techniques and skill building - it is often used for anxiety, depression, and managing stressful reactions. Solution-Focused Therapy concentrates on identifying strengths and small, achievable steps toward the changes a client wants to make, which suits people looking for focused, goal-oriented sessions.

Choosing the right approach is part of the therapeutic process. Nancy works collaboratively with each person to determine which methods match their needs, goals, and preferences, and can adapt methods over time as those needs evolve. Licensed professionals and therapists often blend approaches to find the best fit for each client.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy lives or to access support from different locations. These options allow ongoing work with a therapist while offering convenience and a variety of communication styles to suit individual preferences.