Natasha Khagram, BACP

Natasha Khagram is a UK-based BACP registered therapist and mindfulness practitioner with a background in the health and wellbeing field. She offers an inclusive, human-to-human practice and works with individuals from varied backgrounds across the globe. As a BACP registered practitioner - the British Association for Counselling and Psychotherapy is the professional body for counsellors and psychotherapists in the UK - she brings professional standards together with a compassionate, down-to-earth approach.

Natasha believes that people hold the capacity to heal themselves, though life can sometimes leave someone feeling stuck, overwhelmed, or uncertain about what they are experiencing. Her practice embraces a whole-person model that integrates therapeutic and holistic disciplines, attending to emotional, physical, and energetic aspects of experience. In this role she supports each person’s unique process and encourages practical steps toward the changes they wish to make and improvements in wellbeing.

Sessions with Natasha vary week to week based on what the client needs. Some meetings reflect on the past or consider what comes next, while others work directly in the here and now. She blends talking therapies and psychological tools with creative methods such as expressive writing and mindfulness techniques that clients can use beyond sessions. Over time she may offer simple self-help practices or optional reflection tasks, always working at a pace that feels right. Her areas of focus include relationship and family issues, grief, self-esteem, coping with life changes, stress and anxiety, LGBT and intimacy-related concerns, career coaching, and compassion fatigue, with additional attention to topics such as autism and Asperger Syndrome, BDSM and kink, blended family challenges, caregiver stress, chronic pain and illness, codependency, and family of origin dynamics. Natasha welcomes questions about starting therapy and supports clients to reconnect with their own capacity for calm, clarity, and confidence.