Natasha Lewis, BACP

Natasha Lewis is a BACP registered integrative counsellor who creates a warm, open and pluralistic space for individual clients and couples to explore their lives. She offers a flexible approach that allows people to focus on the past, the present or the future - and in some cases a combination of all three - depending on what is most helpful for their healing and growth. BACP registration means she is listed with the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.

When working with couples, Natasha draws on Emotionally-Focused Therapy to help partners identify and change negative cycles, repair attachment injuries and find healthier ways to manage conflict. Her sessions are guided by what each client hopes to achieve, using integrative skills to tailor the work to individual needs.

In practice she focuses on processing, reflecting and validating difficult thoughts, feelings and experiences discussed during assessment, and applies techniques that suit each client’s goals. Natasha also takes a holistic view of wellbeing and will signpost to other services outside of counselling when those options would benefit a client’s overall care and support.

Therapeutic approaches and online support

Natasha Lewis combines evidence-informed methods to meet each client’s needs. Client-Centered Therapy emphasizes a respectful, non-directive stance in which the therapist follows the client’s lead and supports self-exploration; this approach is well suited to people seeking a compassionate space to process emotions and clarify values.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and adjusting unhelpful patterns of thinking and behavior. CBT can be helpful for managing anxiety, stress and mood-related concerns by offering practical tools for changing responses to difficult situations.

Emotionally-Focused Therapy is used particularly with couples to reveal and shift negative interaction cycles, help partners express attachment needs and rebuild emotional connection.

Finding the right approach is part of the therapeutic process. Natasha works collaboratively with each client to determine which methods fit their goals, needs and preferences, and she adapts techniques as therapy progresses so the work remains client-centered.

Online therapy offers practical flexibility - sessions can take place via video calls, over the phone, through live chat or by text-based messaging - making it easier to fit therapy into busy lives or when in-person meetings are not possible. These options help licensed professionals and therapists maintain consistent, ongoing support while accommodating different schedules and communication styles.