LMFT
Nina Lupo, LMFT
Therapist in Washington
Nina is a LMFT therapist in Washington.
- 25+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Nina
Nina completed undergraduate studies in psychology at the University of Washington, where she contributed to Dr. John Gottman’s marital therapy research, and earned graduate training in clinical psychology at Pepperdine University with an emphasis in marriage, family, and child therapy. Her training and experience shape work with relationship challenges, trauma and abuse, parenting and family issues, mood and anxiety concerns, career and life transitions, and a wide range of other struggles including ADHD, grief, and intimacy-related difficulties.
She brings a direct yet compassionate style and often integrates person-centered and solution-focused perspectives, offering both longer-term therapeutic partnership and focused short-term interventions. Therapy with Nina is collaborative - she helps clients access their strengths, learn practical tools, and move toward greater resilience and well-being. She also provides support during crises and acknowledges the widespread effects of recent collective stress, welcoming individuals into a supportive space for growth and recovery.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the therapist follows the client’s lead, helping people explore their values, strengths, and goals. It is helpful for those seeking personal growth, improved self-esteem, and clearer life direction.
The Gottman Method is an evidence-informed approach for couples work that emphasizes communication skills, conflict management, and rebuilding emotional connection. It is often used for relationship repair, improving intimacy, and addressing recurring patterns that cause distress.
Cognitive Behavioral Therapy (CBT) helps individuals identify and change unhelpful thoughts and behaviors. It is commonly used for anxiety, depression, stress, and ways of coping with life changes.
Finding the right approach is part of the therapeutic process. Nina collaborates with each person to assess needs, goals, and preferences, and tailors interventions so the chosen methods fit the individual or couple. This collaborative stance helps clients feel involved in shaping their own care.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and different comfort levels. Working with licensed professionals remotely can make it easier to access regular support, maintain continuity of care during life changes, and fit sessions into everyday routines.
Frequently asked questions
How much experience does Nina Lupo have?
Nina Lupo has 25 years of professional experience in mental health and therapeutic work.
Is Nina Lupo a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: WA LMFT LF 60143086.
In which languages does Nina Lupo provide therapy?
Nina provides therapy in English.
Where is Nina Lupo located?
She is located in Washington.
How can I work with Nina Lupo as my therapist?
You can work with Nina through video calls, phone sessions, live chat, or text-based messaging.
Does Nina Lupo work with international clients?
No. Nina Lupo does not currently work with international clients.
How much does therapy with Nina Lupo cost?
Costs can vary based on factors like location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Washington
Languages
English