Paul Brunner, LCSW, CSW

Paul Brunner is a Licensed Clinical Social Worker (LCSW) and CSW based in Colorado with 15 years of experience in mental health care, including extensive work with service members and veterans. He began his career in 1999 when he joined the Army as a mental health technician, completing undergraduate studies while enlisted and continuing his education throughout his service.

After completing a Master of Social Work, he met licensing requirements in both Colorado and North Carolina and served an additional tour as an Army officer and active duty social worker. His clinical training includes Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, Eye Movement Desensitization and Reprocessing, and Mindfulness Based Stress Reduction, equipping him to address a wide range of concerns with evidence-informed methods.

He has delivered trauma-focused therapies and substance abuse treatment for veterans and has provided specialized care for survivors of domestic violence and sexual abuse. He emphasizes meeting people where they are and supporting them through a process of healing that acknowledges past experiences while promoting forward movement.

Paul frames his work around practical, skills-based approaches and respects each person s pace and goals, drawing on his military and clinical background to provide structured, compassionate support.

Evidence-Based Therapeutic Approaches for Online Care

Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking and behavior patterns. It is often used for issues such as anxiety, depression, and stress by teaching practical skills to manage symptoms and improve daily functioning.

Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is helpful for those who struggle with intense emotions, impulsivity, relationship conflicts, or chronic stress, offering concrete practices for stability and self-management.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that supports processing distressing memories and reducing their emotional impact. It is commonly applied when past events continue to affect present-day thoughts, feelings, and behaviors.

Finding the right approach is part of the therapeutic process. Paul Brunner works collaboratively with each person to explore which methods best match their needs, goals, and preferences, adapting strategies over time based on progress and feedback.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to maintain regular care while managing work, family, or geographic constraints, and allow licensed professionals to deliver consistent, focused treatment across distance.