Paul Sohr, LMHC

Paul Sohr is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of professional experience. He focuses on helping people navigate addictions, LGBT-related concerns, parenting challenges, and anger management, offering steady, practical support that meets clients where they are.

Paul believes that each person is the expert of their own story and brings strengths that can be used to overcome obstacles. He works collaboratively to identify those strengths and to build realistic, goal-oriented strategies that fit a client's life and values.

Taking the first step toward a more fulfilling and happier life often requires courage, and Paul provides supportive guidance throughout that process. His approach centers on respect, empathy, and partnering with clients as they move forward and make meaningful change.

How Paul Sohr Applies Therapeutic Approaches Online

Paul Sohr uses client-centered therapy to create a respectful, nonjudgmental space where the client's perspective guides the work. This approach focuses on listening, understanding, and helping people build on their existing strengths to address issues like relationship concerns, self-esteem, and life transitions.

He also uses cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical strategies for managing symptoms of anxiety, depression, and stress. CBT emphasizes concrete skills and homework that can translate directly into daily life.

Mindfulness therapy is incorporated to help clients increase present-moment awareness and reduce reactivity to difficult emotions, which can be useful for stress, anger management, and coping with cravings.

Finding the right approach is part of the therapeutic process, and Paul works collaboratively with each person to determine which methods fit their needs, goals, and preferences. He tailors interventions over time as progress and priorities evolve.

Online therapy with Paul is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to fit consistent care into a busy life and maintain momentum between sessions while working with a licensed professional.