LCSW

Paula Grande, LCSW

Therapist in New Jersey

Paula is a LCSW therapist in New Jersey.

4+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Paula

Paula Grande is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey with four years of professional experience. She supports people managing stress and anxiety, navigating LGBTQ+ related concerns, addressing depression, and working through relationship challenges. Paula combines attentive listening with practical guidance and adapts conversations and treatment plans to reflect each person’s unique needs and goals.

She approaches every interaction with respect, sensitivity, and compassion, and emphasizes collaboration as clients take steps toward greater well-being. Recognizing that seeking change requires courage, Paula offers steady support throughout the process and tailors care to fit individual circumstances and priorities. As an LCSW - a license that indicates advanced clinical social work training - she aims to help clients move toward more fulfilling, healthier patterns at a pace that suits them.

Approaches Paula Uses for Online Support

Paula Grande works with client-centered therapy and cognitive behavioral therapy (CBT) to support people through common emotional and relational concerns. Client-centered therapy emphasizes a respectful, nonjudgmental partnership in which the therapist listens carefully and follows the client’s lead to build insight and self-directed growth - this approach can be especially helpful for those seeking validation and clearer self-understanding. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to change them, which can be useful for managing stress, anxiety, and depression.

Finding the right therapeutic approach is part of the collaborative work Paula does with clients. She will discuss preferences, goals, and needs and help decide which methods or combination of methods feel like the best fit, adjusting the plan as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules and to access support from home or another comfortable location. These formats allow licensed professionals and therapists to provide consistent, flexible care that accommodates different communication styles and life demands.

Frequently asked questions

How much experience does Paula Grande have?

Paula Grande has four years of professional experience.

Is Paula Grande a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license details are NJ LCSW 44SC06343600.

In which languages does Paula Grande provide therapy?

Paula Grande provides therapy in English.

Where is Paula Grande located?

She is located in New Jersey.

How can I work with Paula Grande as my therapist?

Paula Grande offers sessions by video calls, phone sessions, live chat, and text-based messaging. Individuals may choose the format that best fits their needs and availability.

Does Paula Grande work with international clients?

Paula Grande does not currently work with international clients.

How much does therapy with Paula Grande cost?

The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.