Penelope “Penny” Williamson, BACP

Penelope "Penny" Williamson is an integrative therapist registered with the BACP - the British Association for Counselling and Psychotherapy - who draws on a person-centred humanistic counselling foundation to support each client's unique needs. She has three years of clinical experience, including time working within the NHS, where she worked with a wide range of people from different backgrounds, ethnicities, religions, sexualities, and genders. Her practice addresses a broad spectrum of concerns such as depression, anxiety, relationships and dating, attachment difficulties, childhood trauma and inner child work, neurodivergence, self-image and confidence.

Penny brings a warm, open and relaxed presence to sessions and often weaves creativity and humour into the therapeutic process when appropriate. With additional coaching experience she is able to help clients who want practical support for the present or immediate future, including goal setting and fostering a growth mindset. She believes in tailoring therapy to each individual - using logical problem solving, creative approaches, or deeper emotional exploration depending on what the person needs.

Sessions are client-led and offered without judgement, providing space to explore issues and to feel heard. She works collaboratively with clients and can provide supplementary resources such as books, podcasts and worksheets on request to support increased self-awareness, self-acceptance and healthier self-esteem.

Therapeutic approaches for online care

Penelope "Penny" Williamson uses Acceptance and Commitment Therapy and Attachment-Based and Client-Centred approaches to guide her online practice. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while clarifying personal values and taking meaningful action - it is often helpful for anxiety, stress, and navigating life changes. Attachment-Based Therapy focuses on understanding how early relationship patterns shape current connections and emotional responses - this can support work on intimacy, abandonment and relationship issues. Client-Centred Therapy emphasises a nonjudgmental, empathetic therapeutic relationship where the client leads the pace and content of sessions - it can be especially helpful for building self-esteem and exploring identity.

Finding the right approach is part of the therapy process, and Penny treats this as a collaborative exploration. She will discuss these methods with each client, consider goals and preferences, and tailor the blend of techniques to what best supports the person's needs.

Online therapy with Penny offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy around work, family, and daily life, while allowing therapists and licensed professionals to maintain continuity of care across different circumstances.