Petronela Antemia, BACP

Petronela Antemia is a UK-qualified therapist who has spent years supporting people through stress and anxiety, relationship difficulties, trauma and abuse, anger management, depression, low self-esteem, bereavement and a range of other concerns. She approaches each person with respect, sensitivity and compassion, aiming to create a space where clients can explore their experiences and begin to make meaningful changes.

She personalizes conversation and treatment plans to reflect each client’s unique circumstances and goals. Petronela emphasizes collaboration and empowerment, recognising that taking the first steps toward a happier, more fulfilling life often requires courage and practical support. In couples work she helps partners address communication patterns, attachment dynamics, conflict, and the ways past experiences influence the present relationship.

Petronela holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - and offers tailored therapeutic support to help clients move forward. For further information she maintains a practice website at www.empoweringchangetherapy.co.uk.

Approaches That Guide Online Support

Petronela commonly uses client-centered therapy, which focuses on creating an empathetic, non-judgmental space where the client’s own goals and values guide the work; this approach is useful for building self-esteem, processing grief, and improving relationships. She also applies cognitive behavioral therapy (CBT), a practical method that helps identify unhelpful thoughts and behaviours and develop more effective coping strategies - often helpful for anxiety, depression, stress and sleep issues. In addition she draws on existential therapy to explore meaning, values and choices when clients face life transitions, loss or questions about purpose.

Finding the right approach is part of the therapeutic process, and Petronela works collaboratively with each person to determine which methods best fit their needs, goals and preferences. She adapts techniques as the work progresses so therapy stays relevant and focused.

Online sessions are offered by video call, phone, live chat or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support, accommodate geographic distance, and choose the format that feels most manageable for each client.