NCPS
Phaidra-Polyxeni (Xenia) Kaspar, NCPS
Therapist in the UK
Phaidra-Polyxeni is a NCPS therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
See availability and next steps on BetterHelp.
About Phaidra-Polyxeni
She works with individuals, couples, and groups and runs Mindfulness, Dialectical Behavior Therapy, and Non Violent Resistance group sessions. Her practice focuses on a wide range of concerns including stress and anxiety, relationship and family difficulties, trauma and abuse, depression, grief, addictions, issues with intimacy and parenting, sleep problems, anger, self-esteem, career transitions, and compassion fatigue. Additional areas of focus include attachment and abandonment issues, body image, chronic illness, codependency, and other complex presentations.
Phaidra-Polyxeni adapts sessions to each person’s specific needs and preferences, combining professional training with a compassionate, respectful stance. She approaches therapy as a collaborative process and aims to help people find practical ways to navigate life’s challenges. She recognises that taking the first step can be difficult and offers encouragement to anyone beginning that process.
Evidence-Informed Approaches for Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take action toward a meaningful life while learning to accept difficult thoughts and feelings. It is often used for stress, anxiety, and coping with life changes. Attachment-Based Therapy explores early relationship patterns and how they influence current connections, which can be useful for relationship difficulties, intimacy concerns, and attachment-related distress. Dialectical Behavior Therapy (DBT) combines practical skills training around emotional regulation, distress tolerance, and interpersonal effectiveness; it can support people experiencing intense emotions, relationship challenges, or self-destructive patterns.
Phaidra-Polyxeni (Xenia) Kaspar works collaboratively with clients to determine which approach or combination of approaches fits best for their needs, goals, and personal preferences. She treats therapy as a team effort with the client, making adjustments over time to find the most helpful strategies.
Online therapy offers flexibility and accessibility for people with busy schedules, caregiving responsibilities, or geographical constraints. Through video calls, phone sessions, live chat, or text-based messaging, licensed professionals and therapists can provide regular, ongoing support while making it easier to fit sessions into everyday life. This range of options allows clients to choose formats that feel most comfortable and practical for their circumstances.
Frequently asked questions
How much experience does Phaidra-Polyxeni (Xenia) Kaspar have?
She has 3 years of experience.
Is Phaidra-Polyxeni (Xenia) Kaspar a licensed therapist?
Yes. She holds the NCPS credential. No additional license details were provided.
In which languages does Phaidra-Polyxeni (Xenia) Kaspar provide therapy?
She provides therapy in English, German, and Greek.
Where is Phaidra-Polyxeni (Xenia) Kaspar located?
She is located in the United Kingdom.
How can I work with Phaidra-Polyxeni (Xenia) Kaspar as my therapist?
You can work with her through video calls, phone sessions, live chat, or text-based messaging.
Does Phaidra-Polyxeni (Xenia) Kaspar work with international clients?
Yes, she works with international clients.
How much does therapy with Phaidra-Polyxeni (Xenia) Kaspar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with the therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
See below
Languages
English, German, Greek
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