Phyllis Lambert, LPC

Phyllis Lambert, LPC, brings 24 years of clinical experience as a licensed professional counselor practicing in Connecticut and Wyoming. She works with adults facing a wide range of concerns - from depression, anxiety, and trauma to relationship and family issues, addiction, grief, and challenges related to identity and intimacy. As an LPC - a Licensed Professional Counselor - she combines practical therapeutic methods with a compassionate, client-focused stance to help people build resilience and navigate difficult life transitions.

Her practice emphasizes a nonjudgmental, supportive space where clients can explore emotional patterns, improve communication, and clarify personal values and goals. Phyllis has particular sensitivity to experiences such as women’s issues, workplace stress, family dynamics, adoption and foster care questions, and veteran-related concerns. She also works with conditions including ADHD, bipolar disorder, eating and sleep difficulties, and the effects of chronic caregiving and compassion fatigue.

Phyllis integrates evidence-informed approaches to tailor therapy to each person’s needs, meeting clients where they are and supporting sustainable change. Whether addressing acute crises, ongoing mood or anxiety disorders, or the complexities of relationships and life purpose, she partners with individuals to develop practical skills and deeper self-understanding that promote long-term well-being.

Therapeutic Approaches and Online Support

Phyllis uses Client-Centered Therapy to create a respectful, empathic environment where clients are encouraged to explore their feelings and goals at their own pace. This approach helps people who are seeking deeper self-understanding, improved self-esteem, and clearer direction in life.

She also draws on Cognitive Behavioral Therapy - CBT - to identify unhelpful thinking and behavior patterns and to teach practical skills for managing anxiety, depression, and stress. CBT is often useful when clients want concrete tools to change how they react to difficult situations. Additionally, Dialectical Behavior Therapy - DBT - is used to build emotional regulation, distress tolerance, and interpersonal effectiveness, making it helpful for intense emotions, relationship conflicts, and coping with crisis moments.

Finding the right approach is part of the therapeutic process. Phyllis collaborates with each client to determine which methods best match their needs, goals, and preferences, and adjusts the plan over time as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow clients to fit therapy into busy schedules, connect from different locations, and use a communication style that feels most comfortable while working with licensed professionals and therapists committed to client-centered care.