BACP
Rachel Smitheman, BACP
Therapist in the UK
Rachel is a BACP therapist in the UK.
- 5+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Client-Centered Therapy
See availability and next steps on BetterHelp.
About Rachel
Rachel emphasises a respectful, sensitive, and compassionate way of working, recognising that seeking therapy requires courage. Her approach centres on providing an empathic space where clients can explore the factors that led them to therapy and consider practical ways forward. She aims to listen without judgement and to respond to each person as an individual, tailoring the pace and focus of sessions to their needs and priorities.
Rachel holds BACP, which is the British Association for Counselling and Psychotherapy - a professional organisation for counsellors and psychotherapists in the UK. Her practice reflects person-centred principles: collaboration, understanding, and a focus on the client’s experience to help people build insight, confidence, and coping strategies for the challenges they face.
Client-Centered Care Delivered Online
Client-centered therapy prioritises the individual’s experience, with the therapist offering empathic listening, acceptance, and attention to what matters most to the client. This approach helps people clarify feelings, build self-understanding, and address issues such as anxiety, depression, self-esteem, and relationship concerns by working at the client’s own pace.
Rachel works collaboratively with each person to determine which therapeutic way of working feels most helpful. She will explore goals, preferences, and the practicalities of care together with the client to agree on an approach that fits their needs, and will adapt that plan as therapy progresses.
Online therapy formats - including video sessions, phone appointments, live chat, and text-based messaging - make it easier to access regular support without geographic constraints. These options provide flexibility to fit therapy into busy lives, allow therapists and clients to maintain continuity between sessions, and can make it simpler to find a licensed professional whose style and availability match the client’s needs.
Frequently asked questions
How much experience does Rachel Smitheman have?
Rachel has five years of professional counselling experience.
Is Rachel Smitheman a licensed therapist?
Yes. She holds BACP, which stands for the British Association for Counselling and Psychotherapy. No further license details were provided.
In which languages does Rachel Smitheman provide therapy?
Therapy is provided in English.
Where is Rachel Smitheman located?
Rachel is located in the United Kingdom.
How can I work with Rachel Smitheman as my therapist?
You can work with Rachel through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Smitheman work with international clients?
Yes, Rachel works with international clients.
How much does therapy with Rachel Smitheman cost?
The cost of therapy can vary depending on factors such as your location and Rachel’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
See below
Languages
English