Rachel Xuereb, BACP

Rachel Xuereb is an integrative therapist who combines clinical training with lived experience in a corporate setting as a Senior Executive in a company with many employees. This day-to-day professional perspective keeps her attuned to the pressures people face both at work and at home, and informs a practical, grounded approach to emotional and relational difficulties.

She adapts therapeutic form and focus to the needs of each person, exploring root causes to clarify what, how, when and why particular patterns arise. That deeper understanding is used alongside acceptance and tailored strategies to guide clients toward resolution in ways that fit their personality and life circumstances.

Rachel works with a wide range of concerns including anxiety, depression, trauma, sexual and physical abuse, loss, career challenges, suicidal thoughts, relationship difficulties and confidence issues. Her integrative practice draws on several therapeutic traditions - Person Centred, Psychodynamic, Cognitive Behavioral Therapy (CBT), Existential approaches, Gestalt techniques and creative methods - selecting interventions that best suit the presenting issue.

She offers support to adults, children, couples, families, trainees and organisations. Rachel holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy, and provides therapy in English in the United Kingdom.

Integrative approaches for online therapy

Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take practical steps toward a meaningful life, while learning simple skills to accept difficult thoughts and feelings - this can be useful for anxiety, low mood and life transitions. Attachment-Based Therapy focuses on how early and current relationship patterns shape expectations and behaviour in close relationships and supports work on trust, intimacy and relational safety. Cognitive Behavioral Therapy (CBT) offers structured, evidence-informed techniques to identify unhelpful thoughts and behaviours and to build coping skills for conditions such as anxiety, depression and stress.

Rachel approaches the choice of method collaboratively, recognising that finding the right therapeutic style is part of the process. She works with clients to decide which approaches fit their needs, goals and preferences, adjusting the blend of techniques as progress unfolds.

Online therapy with Rachel is available by video calls, phone sessions, live chat or text-based messaging, offering practical flexibility for people balancing work, family and other commitments. These remote formats make it easier to maintain continuity of care, access support from home or work, and fit therapy into a busy life while working with licensed professionals and therapists who adapt their methods to each client.