Raghbhir Gandham, BACP

Raghbhir Gandham is a UK-licensed therapist with 5 years of professional experience supporting people facing addictions, trauma and abuse, eating disorders, and sleep difficulties. She works from a stance of respect, sensitivity, and compassion, creating a therapeutic space where clients can explore difficult experiences and begin to build more satisfying patterns of living.

Her approach is client-focused and adaptable, with dialogue and treatment plans tailored to each person’s unique situation and goals. Whether addressing the immediate impact of trauma, managing addictive behaviors, or improving sleep and eating patterns, she seeks practical ways to help clients move toward greater wellbeing.

Recognizing that reaching out for help takes courage, Raghbhir emphasizes steady support through the early steps of change and the longer journey that may follow. She aims to collaborate with clients to identify priorities, set achievable goals, and develop the coping skills needed to pursue a more fulfilling and happier life.

Evidence-Informed Approaches for Online Support

The practice draws on several well-established therapeutic approaches to address a range of concerns. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that reflect their values - it is often useful for managing anxiety, avoidance, and patterns that interfere with daily life.

Attachment-Based Therapy explores the ways early relationships influence current patterns of connection and trust, making it helpful for those dealing with relationship difficulties, abandonment issues, or the long-term effects of insecure attachment.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skill building, and it can be effective for problems like low mood, anxiety, and disordered eating patterns.

Choosing the right approach is part of the therapeutic process - the therapist will collaborate with each person to determine the best fit based on needs, goals, and preferences. Online therapy offers flexible access to licensed professionals, allowing sessions by video call, phone, live chat, or text-based messaging so clients can engage in ways that suit their schedules and daily life.