Rebecca Holland, LCSW

Rebecca Holland is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with 12 years of professional experience supporting people through stressful and challenging times. She focuses on areas such as stress and anxiety, anger management, motivation, self-esteem and confidence, and depression, drawing on practical strategies and empathetic guidance to help people move toward more satisfying lives. Rebecca approaches each person as the expert of their own story and looks for strengths and resources that can be used to overcome obstacles and build resilience. Taking the first step toward change often requires courage, and Rebecca offers steady support and collaborative problem solving to help clients pursue a fuller, happier life.

Her LCSW credential indicates clinical training and state licensure in social work, reflecting a background in assessment, treatment planning, and therapeutic interventions tailored to individual needs. Rebecca aims to create a respectful, strengths-based space where goals are defined together and progress is measured in ways that matter to each person.

Therapeutic approaches for online care

Rebecca draws on evidence-based methods to help clients build skills and manage symptoms. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thoughts and behaviors; it is practical and goal-oriented and can help with anxiety, low mood, and unhelpful coping patterns. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and improved interpersonal effectiveness, which can be especially helpful for intense emotions, anger, and relationship challenges. Mindfulness Therapy encourages present-moment awareness and acceptance practices that support stress reduction, improved focus, and a kinder relationship with difficult feelings.

Finding the right therapeutic approach is part of the work and is treated as a collaborative process. Rebecca, like other licensed professionals, will help assess a client’s needs, goals, and preferences and adapt methods over time so the plan fits the person rather than forcing a single model.

Online therapy offers flexibility for scheduling and access, allowing sessions by video calls, phone, live chat, or text-based messaging. These options make it easier to maintain continuity of care while balancing daily responsibilities and can support steady progress from wherever a client is located in Illinois.