Rebecca Sanderson, NCPS

Rebecca Sanderson is a UK-based therapist with a decade of professional experience supporting people facing stress, anxiety, trauma and abuse, anger, low self-esteem, and challenges with motivation and confidence. She holds the NCPS credential, a professional qualification that reflects formal training in psychological support and practice. Rebecca combines compassionate listening with practical strategies to help clients explore difficult feelings and develop clearer ways of coping.

Working in a collaborative, nonjudgmental manner, she aims to create an open space where thoughts and emotions can be expressed safely and honestly. Her approach balances empathy with goal-oriented techniques so that each person can move at a pace that feels right while also making measurable progress toward their goals.

Rebecca acknowledges that beginning therapy takes courage and she offers steady encouragement to those taking that first step. She focuses on building a trusting therapeutic relationship and tailoring support to each individual’s needs, whether the work centers on managing anxiety, processing trauma, rebuilding self-worth, or navigating life changes.

Therapeutic approaches for online care

Rebecca draws on client-centered therapy to place the person’s own experience at the heart of the work - this approach focuses on empathic listening, validation, and supporting personal growth, which is helpful for issues like self-esteem and coping with life changes. She also uses cognitive behavioral therapy (CBT) to identify patterns of thinking and behavior that contribute to symptoms and to teach practical skills for reducing anxiety, improving sleep, and managing mood. For those affected by traumatic experiences, trauma-focused therapy offers structured ways to process distressing memories and reduce the ongoing impact of past events.

Finding the right therapeutic approach is part of the process. Rebecca collaborates with each person to understand their needs, goals, and preferences, and together they decide which methods to prioritize and how to adapt them for online sessions.

Online therapy with Rebecca is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for people with busy schedules or mobility limits. These options make it possible to access support from a licensed professional without the need to travel, allowing therapy to fit more easily into everyday life while maintaining continuity of care.