Rebecca Swindle, LCSW, LISW

Rebecca Swindle is a licensed social worker with extensive clinical training who brings a respectful, empathetic, and nonjudgmental approach to therapy. With nine years of professional experience, she has supported adults facing depression, anxiety, co-occurring disorders, and trauma by developing individualized treatment plans that honor each person’s background and goals.

Her practice blends several evidence-informed methods, drawing on cognitive-behavioral techniques, solution-focused strategies, and motivational approaches to tailor conversations and interventions to each client’s needs. Rebecca emphasizes collaboration, working alongside clients to set priorities, build skills, and create practical steps for change.

Rebecca holds the credentials LCSW and LISW - Licensed Clinical Social Worker and Licensed Independent Social Worker - reflecting advanced training in social work and clinical practice. She encourages those who are ready to seek support to consider therapy as a courageous first step, and she aims to offer steady guidance and empowerment throughout the therapeutic process.

Clients can expect a calm, supportive environment where treatment is shaped around their unique circumstances, strengths, and goals rather than a one-size-fits-all model.

Approaches for Online Therapy and Tailored Care

Rebecca Swindle uses Attachment-Based Therapy to help clients understand how early relationships influence current patterns and to build healthier connections; this approach can be useful for relationship struggles, attachment issues, and healing from relational trauma. She also integrates Client-Centered Therapy, which focuses on creating an accepting therapeutic relationship where clients are guided to explore their values and goals at their own pace. Cognitive Behavioral Therapy (CBT) is another central method - it helps clients identify unhelpful thinking and behavior patterns and develop practical skills for managing symptoms like anxiety and depression.

Finding the right approach is part of the work. Rebecca collaborates with each person to determine which methods fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds to ensure the best possible match between approach and outcome.

Online therapy with Rebecca is offered through video calls, phone sessions, live chat, and text-based messaging to maximize flexibility and access. These remote options make it easier to fit therapy into busy schedules, reduce travel time, and allow ongoing care from a licensed professional in a format that works for each client.